Quest with Quesh
Quest with Quesh
Your quest to your destiny starts here and now!
"True wellness is a reflection of balanced living—nurturing the mind, body, and spirit. It's a journey of self-discovery, self-care, and a commitment to nourishing the whole being."
Welcome!
I’m so happy that you decided to join this quest with me!
Whether you are here to start or improve your journey of wellness or to explore wellness across the world, you are in the right place! My mission is to bring others with me on my journey to sustain a life of wellness and explore wellness across the world. Each of us have something unique and special to gift the world but we must be well to fulfill that purpose. Achieving supreme wellness together yields collective greatness.
Let’s go on this quest together to make the world a better place! It starts with YOU! Your destiny is in reach...it’s up to you to get there!
Everyday Wellness
Senerity Sundays | Serenity Sundays offers a sanctuary for individuals to unwind, recharge, and cultivate tranquility amidst the hustle and bustle of daily life. Meet me every 3rd Sunday in-person @ Cochran Mill Park 10am-12pm |
Mantra Mondays | Every Monday let’s focus on setting positive intentions and cultivating mindfulness for the week ahead. |
Travel Tuesdays | Incorporating travel into a wellness lifestyle allows individuals to experience new adventures, expand their horizons, and cultivate a sense of balance and fulfillment in their lives. Every Tuesday I will offer tips for wellness travel. |
Wellness Wednesdays | Wellness Wednesdays are dedicated to nourishing the mind, body, and spirit through intentional self-care practices and activities. |
Thoughtful Thursdays | Being thoughtful is about thinking of others and doing something kind for them. Pay it forward in some way every Thursday. |
Fitness Fridays | Fitness Fridays are an energetic and motivating way to end the week with a focus on physical activity and well-being. Fridays are dedicated to promoting movement, vitality, and health for individuals of all fitness levels. |
Self-Care Saturdays | Self-Care Saturdays are dedicated for individuals to slow down, recharge, and engage in self-care practices that promote relaxation, rejuvenation, and inner balance. Whether you're seeking solitude or connection, dedicate this day for self-nurturing and personal renewal. |
Join the Quest
Follow me on all social media platforms where I chat about all things wellness!
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. Its three tenets are that wellness is a conscious, self-directed process; it is multidimensional and holistic, encompassing lifestyle, mental and spiritual well being and the environment; and it is positive and affirming.”
–National Wellness Institute
“Wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Wellness is not a passive or static state, but rather an “active pursuit” that is associated with intentions, choices, and actions as we work toward an optimal state of health and well-being.”
–Global Wellness Institute
Quest with QUesh
Connect with Quesh
Email me at questwithquesh@gmail.com
